Amount of Retinol in Potatoes, o'brien, frozen, prepared
Vegetables and Vegetable Products
In 100 g (Grams) of Potatoes, o'brien, frozen, prepared there is 0 µg of Retinol. Change amount
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Retinol
Retinol is a nutrient present in many other foods. The below table lists foods high in Retinol other than Potatoes, o'brien, frozen, prepared.
Fish oil, cod liver
|
30000 µg
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
28319 µg
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
21140 µg
|
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
21014 µg
|
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
20070 µg
|
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
19872 µg
|
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Lamb, New Zealand, imported, liver, raw
|
15434 µg
|
|
Duck, domesticated, liver, raw
|
11984 µg
|
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Veal, variety meats and by-products, liver, raw
|
11705 µg
|
|
Turkey, all classes, liver, cooked, simmered
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10751 µg
|
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Beef, variety meats and by-products, liver, cooked, braised
|
9428 µg
|
|
Goose, liver, raw
|
9309 µg
|
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Liver sausage, liverwurst, pork
|
8308 µg
|
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Turkey, all classes, liver, raw
|
8056 µg
|
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
|
7777 µg
|
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
7728 µg
|
|
Lamb, variety meats and by-products, liver, cooked, braised
|
7491 µg
|
|
Lamb, variety meats and by-products, liver, raw
|
7391 µg
|
|
Pork, fresh, variety meats and by-products, liver, raw
|
6502 µg
|
|
Beverages, Orange-flavor drink, breakfast type, low calorie, powder
|
6006 µg
|
|
Potatoes, o'brien, frozen, prepared
Potatoes, o'brien, frozen, prepared is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, o'brien, frozen, prepared are listed below.
Water
|
61.96 g
|
61.96%
|
Energy (calorie)
|
204 kcal
|
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Energy (joule)
|
854 kJ
|
|
Protein
|
2.22 g
|
2.22%
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Total lipid (fat)
|
13.21 g
|
13.21%
|
Ash
|
0.75 g
|
0.75%
|
Carbohydrate, by difference
|
21.86 g
|
21.86%
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Fiber, total dietary
|
1.7 g
|
1.7%
|
Calcium, Ca
|
20 mg
|
0.02%
|
Iron, Fe
|
0.96 mg
|
|
Magnesium, Mg
|
34 mg
|
0.03%
|
Phosphorus, P
|
93 mg
|
0.09%
|
Potassium, K
|
473 mg
|
0.47%
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Sodium, Na
|
43 mg
|
0.04%
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Zinc, Zn
|
0.55 mg
|
|
Copper, Cu
|
0.241 mg
|
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Manganese, Mn
|
0.226 mg
|
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Selenium, Se
|
1.2 µg
|
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Vitamin C, total ascorbic acid
|
10.4 mg
|
0.01%
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Thiamin
|
0.052 mg
|
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Nutrients in Potatoes, o'brien, frozen, prepared